30 Minutes to Sanity: From Work-Eat-Sleep-Repeat to Thriving. How Hobbies Save Men’s Mental Health Ever feel like you’re stuck in a never-ending cycle of work, eat, sleep, repeat? If you’re a man without a hobby, you might be doing more harm...
Proactive Parenting starts with intention, not perfection. As dads, we’re juggling work, marriage, kids, screens, schedules, and expectations—often all at once. In Dad Hat Shenanigans Podcast Episode 16, I sat down with Steve Ward, parenting expert and nonprofit...
Evan Sanchez: How "I Was Afraid of You" Changed Everything About My Parenting Evan Sanchez – “We’re the ones setting the water. We’re the ones deciding whether that’s calm or choppy.” Ever wondered how to create psychological...
Jason Lange: Quality Over Quantity The New Math of Fatherhood “Taking care of yourself is taking care of your family.” – Jason Lange Jason Lange joins us to talk self care and community for Dads! Ever wondered if taking time for yourself is selfish...
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